Ways to work with me
Each of these goes a little deeper than the one before. If you're not sure where to begin, start with whichever one describes where you are right now.
Turn Down the Volume
For when the pain has outlasted whatever caused it. A ten-minute guided meditation that uses visualisation to work with how your brain produces the signal. Something to return to on difficult days.
FREE
Why It Happened to You
For when you've been given every explanation except the one that makes sense. A 21-page guide to why chronic pain and exhaustion arrive in women who kept going, with one two-minute daily practice.
FREE
The Safety Signal
For when your scans and tests are normal and the pain is still there. My book explains how the nervous system learns to stay on alert, with exercises, prompts and guided audios.
£7.99
Flare Care Toolkit
For the days when a flare hits and you need something to do right now. Three grounding audios for different stages of a flare, soothing scripts, and a plan for what to do first.
£7.99
The Morning Reset
For when you wake up already exhausted, in pain, or braced for the day. Four weeks of short morning and night-time audios, made for women with very little energy to spare.
£27
Clarity
For when you're ready for structured support. Four weeks of daily lessons, WhatsApp support with me and an optional 1:1 call. The first stage of the NeuroSomatic Reboot™.
£370
The full NeuroSomatic Reboot
For when you know you want the whole process. Twelve weeks across Clarity, Transformation and Embodiment, from understanding your symptoms to rebuilding trust in your body. We start with a free call.
£999
1:1 psychotherapy
Separately from the Reboot, I'm a psychotherapist in private practice, working in person in Lisburn and Belfast, and online. Therapy is individual work, and my main approach is BWRT®, which works with automatic responses at the level where they were first laid down. I work with anxiety and panic, trauma, grief, low self-worth and relationship difficulties, and with the physical symptoms that often come alongside them.
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