The Flare Care Toolkit

The tools your brain wishes you’d had the last time everything flared up. Feel safer sooner, no matter what your symptoms are doing

What's Included

✅ Three grounding audios, each aimed at supporting your system at different stages of a flare

✅ Your flare roadmap

✅ Soothing scripts designed to support your bodymind in finding its way out of a flare

✅ A plan that tells you exactly what to do first, next, and later

Each tool is designed to help your nervous system feel safer when a flare hits, at whatever pace you can manage that day.

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Not intended as a substitute for medical or psychological advice or treatment.