CLARITY: understand and calm your chronic pain and exhaustion
A 4-week online programme for women.
The first stage of the NeuroSomatic Reboot™.
Your symptoms have been following a pattern, and your nervous system has been adapting to keep you going.
Clarity is where you learn to see that pattern, and where your brain starts receiving the safety signals it's been missing.
£370, or 3 payments of £130 → Join Clarity
Who Clarity is for
You've had the scans and the tests. Some came back normal; some showed "wear and tear" that nobody could connect to how much it hurts. You've tried the physio, the supplements, the apps and the pacing, and you're still tired in a way sleep doesn't touch.
Clarity is for women living with chronic pain, exhaustion, or both, who want to understand what's driving their symptoms before trying one more thing.
It isn't suitable if your pain comes from cancer, a confirmed nerve injury, arthritis driven by joint damage, or an autoimmune or inflammatory disease that needs medical management. If you're unsure, message me before you join.
What happens over the four weeks
Each day there's a short video lesson of 7 to 12 minutes, plus a few practices to use in daily life. Most women spend between 30 minutes and an hour on it.
Week 1: Understanding your pain
How the brain produces pain, why it can continue after the body has healed, and why trying harder to manage it often makes it louder.
Week 2: Nervous system regulation
What your nervous system does when it doesn't feel safe, and simple ways to help it settle, including tools for the moments when everything feels like too much.
Week 3: Mapping your nervous system
Your own patterns: the states you tend to live in, what sets off a flare, and the habits that keep your system on alert, like pushing through, perfectionism and putting everyone else first.
Week 4: Somatic tracking for pain
How to notice a sensation calmly and with curiosity, so your brain gradually learns to read it as safe. And what to do when pain temporarily intensifies, because sometimes it will.
£370, or 3 monthly payments of £130
Lifetime access to the materials, plus four weeks of WhatsApp support with me.
What's included
Four weeks of video lessons and PDFs, yours to keep for life
WhatsApp written support with me for four weeks, so you can ask questions as they come up
An optional 1:1 Clarity call, where we look at your own pain and nervous system patterns together
A printed copy of my book, The Safety Signal, posted to you (I'll message you on WhatsApp for your address)
The Flare Care Bundle: grounding tools, short audios and scripts for difficult days
A library of self-hypnosis and meditation audios for pain, tension and fatigue
Bonus audio bundles, including Safety in Stillness and I Feel Guilty When I Rest, plus my ebook Reclaim Your Life: A Step-by-Step Guide to Overcoming Neuroplastic Pain
What women say
"By doing daily somatic tracking exercises; by repeatedly telling my brain 'I am safe'; by visualising myself pain free and mobile, all helped me step away from the hyper vigilant state and the pain/fear loop… My back is still the same back, but it's no longer constantly on my mind as it was before."
Living with scoliosis. Did Clarity.
"For me understanding that pain does not always equate to damage was key… the programme helps foster an internal dialogue of compassion as opposed to feeling anger and frustration."
Health anxiety, back pain and fatigue
"During the programme I realised I needed to approach my pain with compassion instead of fear. I learned to listen to my body and reassure my brain that I am safe and loved and this helps break the pain loop for me."
Chronic pain and fatigue
"It's not that I have no more symptoms or that I won't relapse again but now I feel hopeful and I am not afraid anymore. This is the key!"
An injury that became chronic pain and fatigue
"I couldn't concentrate for more than an hour at a time… now I can sit down and work at the computer without feeling overwhelmed or mentally drained."
Living with long COVID for four years
Names withheld for privacy.
Apart from the first, these participants completed the full 12-week Reboot, of which Clarity is the first stage.
Individual experiences vary.
Who I am
I'm Dr Annalisa Manca, a psychotherapist and chronic pain coach, creator of the NeuroSomatic Reboot™ and author of The Safety Signal.
I've lived with chronic pain myself. It was at its worst at the end of my PhD, when years of perfectionism and pushing through caught up with my body.
Clarity is built from what helped me, and from years of sitting with women whose bodies did the same.
After Clarity
Clarity is the first of three stages. The full NeuroSomatic Reboot™ runs over 12 weeks:
Clarity: understanding your symptoms and helping your system feel safer
Transformation: gently updating the deeper protective patterns that keep symptoms going
Embodiment: rebuilding trust in your body and making the changes last
Each stage is £370, or all three together for £999.
For some women, Clarity alone is enough. If you'd like the full Reboot, we start with a free call to make sure it's the right fit for where you are now.
Questions
Do I need to stop other treatments?
No. Clarity works alongside physiotherapy, medication, counselling and most other care. You won't be asked to stop anything that helps you.
Is it suitable if I'm on medication?
Yes. Please don't change or reduce any medication without talking to your doctor.
What if I fall behind?
You keep the materials for life, so you can go at your own pace and repeat anything. WhatsApp support runs for the first four weeks.
Is this therapy?
Clarity is a coaching and education programme. It isn't psychotherapy and doesn't replace medical or mental health care.
Can I get a refund?
Because you get immediate access to all the materials, you'll be asked at checkout to agree to start straight away. That means Clarity can't be refunded once you've joined.
£370, or 3 monthly payments of £130
Lifetime access to the materials, plus four weeks of WhatsApp support with me.
Not a substitute for medical or psychological advice.
If you have new or worsening symptoms, please see your doctor.
Copyright 2026 | The NeuroSomatic Reboot™